January Is Mental Wellness Month
Prioritizing Your Well-Being
It isn’t a coincidence that January is Mental Wellness Month. Honestly, could you think of a better way to start the new year and regroup from the holiday hustle and bustle than by recharging your mental health? Research shows if you’re mentally running on fumes, your physical health and personal relationships all suffer. Maintaining good mental health is crucial for a fulfilling and balanced life despite the stresses of life. Here are a few practical ways to improve your mind-body connection daily.
Establish Emotional Balance
There is no rule that says you always have to be happy and in a great mood. We know life is an emotional rollercoaster with ups, downs, good and bad. However, as you prioritize your mental wellness it is key to to experience your emotions instead of burying them. Feel your feelings! Close your eyes, take a deep breath and feel. Just by simply saying, “ I feel anxious” or “I feel happy” you can start to respond productively instead of reacting unconsciously. The next step is to practice mindfulness with meditation, yoga or even breathing exercises
Find Purpose
A purpose in life – whether it’s in work, service, hobby or family – can help improve your mind-body connection. In fact, having a sense of purpose is proven to make you happier, sleep better and improve overall health. If you are uncertain about how to find purpose, volunteer at local organizations, consider what you love to do, talk to trusted friends and family, as well as simply try new experiences. Purpose allows you to focus on the things that matter most.
Prioritize Health
Physical health and mental health are interconnected. You have to take care of your body in order to take care of your mind. Here are a few healthy habits that should always be a priority:
- Eat healthy. Small changes, a balanced diet and plenty of fresh fruits and veggies are a strong foundation to any diet.
- See your doctor. Wellness visits and preventive screenings ensure you stay healthy. Sick visits help you recover from illness or injury sooner.
- Sleep well. A good night’s sleep allows your body to rest, recharge and function properly.
- Manage stress. Long-term stress takes a serious toll on your mental and physical health. Keep stress in check with some simple strategies.
It’s important to note that mental wellness is a dynamic and ongoing process. Regular self-assessment, self-care, and seeking help when necessary are crucial for maintaining good mental health. If you or someone you know is struggling with mental health, it’s essential to reach out to a mental health professional for assistance.