Every April, National Counseling Awareness Month provides an opportunity to recognize the invaluable contributions of counselors and therapists in supporting individuals, families, and communities on their journey towards mental health and well-being. Amidst life's...
Understanding and Managing Stress: National Stress Awareness Month
April is National Stress Awareness Month, serving as a crucial reminder to prioritize mental well-being amidst life's challenges. Stress, often viewed as an inevitable part of modern life, can have profound impacts on our health, relationships, and overall quality of...
World Bipolar day
End The Stigma World Bipolar Day World Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and eliminate the social stigma associated with it. Bipolar disorder is a mental health condition that is characterized by extreme mood...
Spring Cleaning for Your Mental Health
You’ve noticed the extra daylight, warmer weather and flowers in bloom! Spring is almost here which means it is time for the annual spring cleaning. However, spring cleaning isn't just about tidying up your physical space; it can also be an opportunity to declutter...
Empower Yourself: Celebrate International Boost Self-Esteem Month
International Boost Self-Esteem Month Welcome to International Boost Self-Esteem Month! The month of February is dedicated to promoting self-love, self-acceptance, and positive body image. It's an opportunity for individuals worldwide to prioritize their mental and...
Prioritize Healthy Relationships this Valentine’s Day
Our relationships with the people in our lives have a tremendous impact on our mental health and overall wellbeing. Valentine's Day is often associated with romantic love and affection. However, it can also be a time to reflect on and improve all types of...
January Is Mental Wellness Month
January Is Mental Wellness Month Prioritizing Your Well-Being It isn’t a coincidence that January is Mental Wellness Month. Honestly, could you think of a better way to start the new year and regroup from the holiday hustle and bustle than by recharging your mental...
New Year, New Me: Your 2024 Mental Health Wellness Check
Ringing in 2024 and running toward a fresh start! The first few weeks of the New Year are an optimistic time for us all. We set new goals in hopes of creating a roadmap for self-improvement. We’re determined to live each day, each week and each month in such a way...
Time to Make a Change
10 Warning Signs to Reset, Restart and Refocus As we prepare to enter a new year, the phrase “out with the old, in with the new '' comes to mind. This phrase means to MOVE FORWARD. Knowing when it's time to make a change in your life is a personal and sometimes...
Love Yourself First
Self-love Isn’t Selfish: Why It’s Essential to Love Yourself First You likely would lose count if you had to name all the people who demand your time, your attention and your energy in a given day. Whether it’s at home or in the office, we all wear many hats and...